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A printable, ED-informed worksheet that supports sensory awareness and grounding during meals. Designed for use in individual or group settings, this non-diet resource focuses on taste, texture, temperature, smell, sight, sound, and breath—without weight, rules, or behavior change goals.
A printable, ED-informed worksheet that supports sensory awareness and grounding during meals. Designed for use in individual or group settings, this non-diet resource focuses on taste, texture, temperature, smell, sight, sound, and breath—without weight, rules, or behavior change goals.