Services
How We Work Together
Deep Assessment
We explore your history, patterns, symptoms, and goals.
Personalized Plan
You receive a clear, realistic approach tailored to your needs—not a generic plan.
Ongoing Support
You’ll have guidance between sessions so you’re never left feeling stuck.
Sustainable Change
We focus on long-term healing, not short-term fixes.
Abundant Wellness & Nutrition works with adults, teens, and children.
I specialize in eating disorder recovery, Intuitive Eating, HAES (Health at Every Size) focused care, body image, & family nutrition counseling.
Clients often experience less mental energy around food, improved physical symptoms, and more confidence in how they nourish themselves.
Relationship With Food & Your Body
Helping you move out of the negative cycles with food and toward a more stable, supported way of eating at a pace that feels manageable - while teaching you skills to help shift how you think and feel about your body.
Learn how to eat without constant second-guessing or guilt, so food feels more consistent and less overwhelming.
Intuitive Eating – Helping Change Your Relationship With Food
Chronic Dieting
Disordered Eating
Body Image
Eating Disorder Recovery
Partnering with both adults & teens in the process of healing while holding the hope that full recovery & freedom are possible.
I specialize in working as part of a treatment team, collaborating closely with therapists and providers to translate recovery goals into clear, practical nutrition strategies.
Anorexia
Bulimia
Binge Eating Disorder
Orthorexia
Other Specified Feeding Or Eating Disorder (OSFED)
Family Based Therapy (FBT) for Eating Disorder Treatment
Avoidant Restrictive Food Intake Disorder (ARFID)
Athletes in Eating Disorder Recovery
RED-S (Relative Energy Deficiency in Sport)
Pediatrics
Helping families find peace around the dinner table and kids grow into competent eaters.
Picky Eating
Family Feeding Dynamics
Division of Responsibility – Helping Your Child Become a Competent Eater
Medical Nutrition Therapy
Focusing on digestive health & wellness without highly restrictive diets.
Digestive Health
General Nutrition
Initial Appointment - $275
Your first session is 75 minutes — and it's unlike any nutrition appointment you've had before.
We won't spend the hour reviewing a food log or handing you a meal plan. Instead, we'll take the time to actually understand you: what's brought you here, what you've already tried, your history with food and your body, any medical context that matters, and what healing actually looks like for you.
By the end, you'll have a clear sense of your big-picture goals, the first concrete steps toward them, and personalized resources to support you before we meet again. And you'll know whether we're a good fit — no pressure, no commitment required after this session.
75 minutes | Telehealth
Follow Up Appointments - $185
Follow-up sessions are where the real work happens.
Each 50-minute session, we'll check in on how things are going, work through challenges as they come up, adjust your goals to fit where you actually are (not where we hoped you'd be), and keep building the skills and insights that make change stick.
Between sessions, you have direct access to me through a secure online platform — no waiting a week to ask a question or share a win. I respond with personalized feedback and support to keep your momentum going.
Recovery and healing don't follow a schedule. Consistent, connected care does.
50 minutes | Telehealth
Nutrition Groups - Price Varies
I periodically offer small-group programs for clients working on Intuitive Eating, food freedom, and body image. Groups are a powerful (and more affordable) way to do this work alongside others who truly get it.
Join the waitlist: