This balsamic salad dressing is one of our very favorites. I make it time and time again, and often have friends ask for the recipe! I got it years ago from someone somewhere (super specific, I know) and have changed it bit by bit to […]
Do you want easy meals that you can pull from the freezer & then put straight into the crockpot? Do you want to have a prepped grab & go breakfast so you don’t have to swing through Starbucks AGAIN? This meal plan is here to […]
Day in and day out I see little girls, teen girls, and women come through my office door feeling like they have failed. Failed their diet. Failed at life. Failed their bodies. I have the privilege of hearing their stories and being part of helping […]
Hi there! I’m Meredith Alvarez, RDN, CLT, a registered dietitian nutritionist and a mom of three.
I’m here to help guide you towards a healthy relationship with food so that you can live an abundant life. I share about health & wellness, recipes, and ways to live a natural, simple, and fulfilling life. I am based near beautiful Boulder, Colorado.