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The Food Freedom Mini Workbook is a guided reflection resource designed to help you explore your relationship with food, dieting, and body image through an intuitive eating lens. It’s a great starter to discovery where you are at on your journey.
Through structured prompts and written exercises, the workbook helps you unpack your diet history, where you’re at in the restriction–craving cycle, where your relationship is with your body, and readiness for change.
The Food Freedom Mini Workbook is a guided reflection resource designed to help you explore your relationship with food, dieting, and body image through an intuitive eating lens. It’s a great starter to discovery where you are at on your journey.
Through structured prompts and written exercises, the workbook helps you unpack your diet history, where you’re at in the restriction–craving cycle, where your relationship is with your body, and readiness for change.