This balsamic salad dressing is one of our very favorites. I make it time and time again, and often have friends ask for the recipe! I got it years ago from someone somewhere (super specific, I know) and have changed it bit by bit to […]
Day in and day out I see little girls, teen girls, and women come through my office door feeling like they have failed. Failed their diet. Failed at life. Failed their bodies. I have the privilege of hearing their stories and being part of helping […]
This recipe for my banana oat muffins is one of the most requested recipes by not only you guys but by friends and family who have tried them! They are easy, delicious, and freeze so well! You will often see them over on my Instagram page […]
Hi there! I’m Meredith Alvarez, RDN, CLT, a registered dietitian nutritionist and a mom of three.
I’m here to help guide you towards a healthy relationship with food so that you can live an abundant life. I share about health & wellness, recipes, and ways to live a natural, simple, and fulfilling life. I am based near beautiful Boulder, Colorado.