Specialty Services


This 3-month program is for people who have chronic inflammatory conditions such as IBS, GERD, eczema, migraines, fibromyalgia, chronic fatigue, chronic sinusitis, ulcerative colitis, Crohn’s disease, other digestive symptoms, and many more. 

This program includes:

    • sessions – 1 Initial comprehensive appointment, 5 follow up appointments
    • Personalized guidance through the elimination and reintroduction phases of the diet
    • Continued support for the entire 3-month program
      Throughout each month you’ll also have direct daily access to the dietitian for quick & direct feedback, encouragement, accountability, and guidance.
  • You’ll also get access to the Practice Better platform – this allows you to track your exercise, symptoms, feelings, and take photos for your food log.

As a Certified LEAP Therapist (CLT), I will guide you through each and every step of the process. 

The program will start with an initial evaluation, followed by the MRT blood test. Once we receive your results within 10 days, I will read and evaluate your results to create a customized plan for you to only eat your NON-reactive foods for the first 10-14 days to quickly bring down inflammation. We will then follow a carefully planned reintroduction schedule to get you back to real life and feeling better as quickly as possible.

GUIDED GROCERY SHOPPING – 60 minutes – $125

Are you feeling overwhelmed at the grocery store? Not sure where to even start? Meredith will work with you one on one to learn how to read labels, come up with meal ideas, figure out how to budget for healthy foods, and give you overall guidance on how to stock your home with foods that you need to feel great. We will also create a grocery list that meets your specific needs.


90-minute in-home pantry and refrigerator overhaul. Ready to overhaul your fridge and pantry? Are you newly diagnosed with a food allergy, sensitivity, or intolerance? Are you not sure where to start when it comes to filling your kitchen with healthy foods? I’ll help you read labels, figure out what you have, what you need to replace items with, and how to stock your home so that you can be successful in your goals. We will work together on writing out a grocery list for you to know exactly what you need and give you the confidence in knowing how to do this on your own. I can also help you learn how to prepare meals in your kitchen that will give you the applicable skills to be successful in the future. This service can be tailored to your individual needs to help you feel confident in your kitchen.


Please contact me at info@abundantwellnessnutrition.com to chat more!