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Your Words Can Change Her Story

Your Words Can Change Her Story

Day in and day out I see little girls, teen girls, and women come through my office door feeling like they have failed. Failed their diet. Failed at life. Failed their bodies. I have the privilege of hearing their stories and being part of helping […]

Grocery Budget Challenge

Grocery Budget Challenge

Ah, the New Year. It’s a time for fresh starts and goal setting. For me, one of the things I want to focus on is our budget. Specifically our grocery budget. I don’t know about you, but I way overspent in December and need to […]

Packing Lunch – Top 4 Items to Make it Easy This School Year!

Packing Lunch – Top 4 Items to Make it Easy This School Year!

This post contains affiliate links.¬† It’s back to school time! Time to get to packing lunch.¬†Everyday. Over and over. Needless to say, it can get really monotonous pretty early on. Having a plan and the right things on hand can make it SO much easier! […]

Top 10 Dietitian Recommended Kitchen Tools

Top 10 Dietitian Recommended Kitchen Tools

This post contains affiliate links.¬† It’s not about how many expensive gadgets or fancy tools you have in the kitchen, but about having the RIGHT kitchen tools. I use the same few items over and over again. I don’t want you to think you have […]