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Intuitive Eating 6-Week Support Group

Intuitive Eating 6-Week Support Group

Ditch dieting for good & discover food freedom. Are you SO sick of dieting and constantly feeling like a failure? You have not failed – diets have failed you. Diets SUCK. And don’t work long term. There is a better way. Intuitive Eating can help […]

Food Freedom Workbook

Food Freedom Workbook

Are you ready to stop dieting for good, learn to respect your body, & find food freedom? Today is the day. You haven’t failed diets – diets have failed you. The first step is to check in and see where you’re at right now. Use this workbook […]

The Simple Prep-Ahead Meal Plan

The Simple Prep-Ahead Meal Plan

Do you want easy meals that you can pull from the freezer & then put straight into the crockpot? Do you want to have a prepped grab & go breakfast so you don’t have to swing through Starbucks AGAIN? This meal plan is here to help!

The Simple Prep-Ahead Meal Plan is an easy to follow plan where you will find recipes for freezer meals that feed 4-6 people, easy to grab lunch bowls, prepped chia seed pudding jars, ready to go smoothie freezer packs, and pantry-friendly oatmeal jars.

Each recipe is simple and easy to follow, with ingredients that are easy to find at almost any grocery store. Grocery lists are included to make the process even easier for you.

It’s super versatile. The recipes are vegan (meaning dairy-free!) and gluten-free to fit almost any dietary needs. Options for adding meat, other protein, and dairy are included.

Some examples of the recipes include:

Sweet Potato & Black Bean Bowl

Kale & White Bean Soup

Chocolate Coconut Chia Pudding

Pink Pineapple Smoothie

Apple Cinnamon Oatmeal

And SO many more!

Get prepared and ready for the busy year ahead with The Simple Prep-Ahead Meal Plan – I promise, you will thank yourself later!

Head HERE to grab yours!

Your Words Can Change Her Story

Your Words Can Change Her Story

Day in and day out I see little girls, teen girls, and women come through my office door feeling like they have failed. Failed their diet. Failed at life. Failed their bodies. I have the privilege of hearing their stories and being part of helping […]

Grocery Budget – January 2019

Grocery Budget – January 2019

So, how did I do on the January Grocery Budget Challenge?! We (mostly) stayed in budget, but we also had some challenges. I lost a couple of receipts (but was able to track the expenses in our YNAB account) and we went over on our […]