About

MEREDITH ALVAREZ, RDN

I have a Bachelor of Science in Nutrition and Dietetics from the University of the Incarnate Word in San Antonio, TX. I’ve been a Registered Dietitian Nutritionist since 2007.  I am a Certified Intuitive Eating Counselor (CIEC) , a Certified LEAP Therapist (CLT), and practice from a Health at Every Size (HAES) approach. I am also a member of the International Association of Eating Disorder Professionals. When I’m not in the kitchen experimenting with meals all three of my kids will enjoy, I love spending time outdoors with my family, our dog Tizzy, and six chickens

PHILOSOPHY

I believe there isn’t one perfect way of eating. Everybody has their own unique health struggles, goals, history, body, and life. I believe you can have a healthy relationship with food that enriches your life while fostering a positive connection and relationship with your body. I’m here to help you work through any health issues through a weight-inclusive approach that focuses on behaviors, not weight or numbers. We’ll work together to help you on the path to discovering how to have a positive relationship with food so that you can live an abundant life. 

CREDENTIALS AND MEMBERSHIPS 

Bachelor of Science in Nutrition and Dietetics from The University of the Incarnate Word in San Antonio, Texas

Dietetic Internship through The University of the Incarnate Word in San Antonio, Texas

Registered Dietitian Nutritionist with the Commission on Dietetic Registration (RDN)

Certified Intuitive Eating Counselor (CIEC)

Certified LEAP Therapist (CLT)

Member of the International Association of Eating Disorder Professionals (IAEDP)

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