This recipe for my banana oat muffins is one of the most requested recipes by not only you guys but by friends and family who have tried them! They are easy, delicious, and freeze so well! You will often see them over on my Instagram page […]
This post contains affiliate links. About 10 years ago, I would make a ton of things from scratch – homemade yogurt, kombucha, kefir, sourdough bread, fermented pickles… pretty much everything. Then I had a baby that cried all the time. And then two more kids […]
Hi there! I’m Meredith Alvarez, RDN, a registered dietitian nutritionist and a mom of three. I’m here to help guide you towards a healthy relationship with food so that you can live an abundant life. I share about health & wellness, recipes, and ways to live a natural, simple, and fulfilling life. I am based near beautiful Boulder, Colorado.
I believe that there is no one perfect way of eating for everyone. Every person has a different body, health struggles, goals, history, and life. I DO believe that we can all have a happy and healthy relationship with food that enriches our lives. I am here to help guide you on the path to discovering how to have a positive relationship with food so that you can live an abundant life.