This balsamic salad dressing is one of our very favorites. I make it time and time again, and often have friends ask for the recipe! I got it years ago from someone somewhere (super specific, I know) and have changed it bit by bit to […]
Who doesn’t love the flavors of a mojito? Mix that up with cold & crisp watermelon and you’ve got something amazing. This watermelon salad is super fresh, quick, and easy to pull together. This would be great to take to a potluck, or just to […]
Hi there! I’m Meredith Alvarez, RDN, a registered dietitian nutritionist and a mom of three. I’m here to help guide you towards a healthy relationship with food so that you can live an abundant life. I share about health & wellness, recipes, and ways to live a natural, simple, and fulfilling life. I am based near beautiful Boulder, Colorado.
I believe that there is no one perfect way of eating for everyone. Every person has a different body, health struggles, goals, history, and life. I DO believe that we can all have a happy and healthy relationship with food that enriches our lives. I am here to help guide you on the path to discovering how to have a positive relationship with food so that you can live an abundant life.