Ah, the New Year. It’s a time for fresh starts and goal setting. For me, one of the things I want to focus on is our budget. Specifically our grocery budget. I don’t know about you, but I way overspent in December and need to […]
It’s that time again! My 1x/month big Costco trip happened to coincide with a party we were having for the 4th of July and one of my kids birthdays, so you’ll see some things I don’t normally buy. You can head over to my Instagram […]
Hi there! I’m Meredith Alvarez, RDN, a registered dietitian nutritionist and a mom of three. I’m here to help guide you towards a healthy relationship with food so that you can live an abundant life. I share about health & wellness, recipes, and ways to live a natural, simple, and fulfilling life. I am based near beautiful Boulder, Colorado.
I believe that there is no one perfect way of eating for everyone. Every person has a different body, health struggles, goals, history, and life. I DO believe that we can all have a happy and healthy relationship with food that enriches our lives. I am here to help guide you on the path to discovering how to have a positive relationship with food so that you can live an abundant life.