Are you feeling overwhelmed at the grocery store? Not sure where to even start? Meredith will work with you one on one to learn how to read labels, come up with meal ideas, figure out how to budget for healthy foods, and give you overall guidance on how to stock your home with foods that you need to feel great. We will also create a grocery list that meets your specific needs.
90-minute in-home pantry and refrigerator overhaul. Ready to overhaul your fridge and pantry? Are you newly diagnosed with a food allergy, sensitivity, or intolerance? Are you not sure where to start when it comes to filling your kitchen with healthy foods? I’ll help you read labels, figure out what you have, what you need to replace items with, and how to stock your home so that you can be successful in your goals. We will work together on writing out a grocery list for you to know exactly what you need and give you the confidence in knowing how to do this on your own. I can also help you learn how to prepare meals in your kitchen that will give you the applicable skills to be successful in the future. This service can be tailored to your individual needs to help you feel confident in your kitchen.
CLASSES, SPEAKING ENGAGEMENTS, CORPORATE WELLNESS, & BRANDS
Please contact me at firstname.lastname@example.org to chat more!