Meal Plans

Meal Plans

Recipes created & tested by nutrition experts

Meal planning should be used as a guide to give you freedom in your everyday life, not a rigid schedule. Bring the joy back to eating!

Let our Registered Dietitian Nutritionist created meal plans help.

How it works

Every week, you’ll be able to log into your account to view your meal plan. This will include 3 meals & a snack for each day of your selected plan. The plans all focus on whole foods, easy to follow recipes, and a grocery list to make your life easier. And, plans start at just $9/month!

What you’ll get

  • A new meal plan each and every week packed with simple & easy to follow nutrient-dense recipes (that are delicious!)
  • Grocery lists that are based on your personalized weekly menu
  • Reduced stress around preparing healthy meals for you & your family
  • A meal planning tool that allows you to move meals around to different days or even replace them with other recipes
  • Access to the recipe database: here you’ll find thousands of dietitian-approved recipes

Want to try it first?

I totally understand that you want to see it before you decide! Get your FREE 3 day trial – all meal plans below offer this free trial, so just click on the one you want to try!

flexible meal plan

Flexible Meal Plan

This flexible meal plan is customizable and contains simple recipes the whole family can enjoy! Each week you will receive 3 days of suggested recipes with the ability to search hundreds more to add to your plan.

anti-inflammatory meal plan

Anti-Inflammatory Meal Plan

This plan is for anyone looking to help reduce inflammation related to many chronic diseases. Here you’ll find tons of great options for meals that will give you lots of ideas on how food can heal.

low roadmap meal plan

Low FODMAP Meal Plan

This plan is for anyone who is on a low FODMAP diet needing meal ideas and help figuring out exactly what fits into your meal plan. Having a generated grocery list makes it SO much easier!

plant based vegan meal plan

Plant-Based Vegan Meal Plan

Are you a vegan that is struggling to incorporate variety and a broad spectrum of micro and macronutrients in your diet? This plan is for you! It will help give you tons of ideas on varying up your meals to make them not only more nutritious, but delicious!

Sun Basket meal plan

Sun Basket Meal Plan

We have partnered with Sun Basket to provide you with a sustainable, healthy eating solution. Each week, your meal plan offerings will feature three Sun Basket dinner recipes; simply follow the link on your dinner card for that day. These Registered Dietitian-approved recipes will arrive straight to your door as a meal kit, featuring fresh, pre-measured ingredients including organic produce and nourishing whole foods, with easy-to-follow recipes—no grocery shopping required.