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Your Words Can Change Her Story

Your Words Can Change Her Story

Day in and day out I see little girls, teen girls, and women come through my office door feeling like they have failed. Failed their diet. Failed at life. Failed their bodies. I have the privilege of hearing their stories and being part of helping […]

Grocery Budget Challenge

Grocery Budget Challenge

Ah, the New Year. It’s a time for fresh starts and goal setting. For me, one of the things I want to focus on is our budget. Specifically our grocery budget. I don’t know about you, but I way overspent in December and need to […]

Packing Lunch – Top 4 Items to Make it Easy This School Year!

Packing Lunch – Top 4 Items to Make it Easy This School Year!

This post contains affiliate links.  It’s back to school time! Time to get to packing lunch. Everyday. Over and over. Needless to say, it can get really monotonous pretty early on. Having a plan and the right things on hand can make it SO much easier! […]

Top 10 Dietitian Recommended Kitchen Tools

Top 10 Dietitian Recommended Kitchen Tools

This post contains affiliate links.  It’s not about how many expensive gadgets or fancy tools you have in the kitchen, but about having the RIGHT kitchen tools. I use the same few items over and over again. I don’t want you to think you have […]