About Me

MEREDITH ALVAREZ, RDN, CLT, CIEC

My journey with food and nutrition started when I was very young. I had painful and unexplainable digestive issues for most of my childhood that no one could ever explain. I’ve always been fascinated by food, and that passion continued to grow as I became an adult and finally figured out the source of my issues was due to food intolerances & sensitivities. I initially thought I wanted to become a physician, but after my own personal battle with an eating disorder during college, I decided to change my major to nutrition and study all I could about having a healthy relationship with food. I have a Bachelor of Science in Nutrition and Dietetics from the University of the Incarnate Word in San Antonio, TX. I am an active member of the Academy of Nutrition and Dietetics. I’ve been a Registered Dietitian Nutritionist since 2007, but the real learning started after I became a mom in 2008. While I had a strong foundation of understanding food and health on a scientific level, it wasn’t until my oldest daughter began struggling with health issues shortly after her birth that I threw myself into research about true whole body health. I’m passionate about learning all I can about food and its ability to heal, and more importantly, helping others with finding personal balance and health. I focus on real food that is easily attainable in your everyday life. I am a Certified Intuitive Eating Counselor (CIEC) and a Certified LEAP Therapist (CLT). When I’m not in the kitchen experimenting with healthy meals all three of my kids will enjoy, I love spending time outdoors with my family, our dog Tizzy, and six chickens

MY PHILOSOPHY

I really believe that there isn’t one perfect way of eating for all people. Every person has a different body, health struggles, goals, history, and life. I DO believe that we can all have a happy and healthy relationship with food that enriches our lives. I am here to help guide you on the path to discovering how to have a positive relationship with food so that you can live an abundant life!