About

MEREDITH ALVAREZ, RDN, CLT

My journey with food and nutrition started when I was very young. I had painful and unexplainable digestive issues for most of my childhood that no one could ever explain. I’ve always been fascinated by food, and that passion continued to grow as I became an adult and finally figured out the source of my issues was due to food intolerances & sensitivities. I initially thought I wanted to become a physician, but after my own personal battle with an eating disorder during college, I decided to change my major to nutrition and study all I could about having a healthy relationship with food. I have a Bachelor of Science in Nutrition and Dietetics from the University of the Incarnate Word in San Antonio, TX. I am an active member of the Academy of Nutrition and Dietetics. I’ve been a Registered Dietitian Nutritionist since 2007, but the real learning started after I became a mom in 2008. While I had a strong foundation of understanding food and health on a scientific level, it wasn’t until my oldest daughter began struggling with health issues shortly after her birth that I threw myself into research about true whole body health. I’m passionate about learning all I can about food and its ability to heal, and more importantly, helping others with finding personal balance and health. I focus on real food that is easily attainable in your everyday life. I am also a Certified LEAP Therapist (CLT). When I’m not in the kitchen experimenting with healthy meals all three of my kids will enjoy, I love spending time outdoors with my family, our dog Tizzy, and six chickens

MY PHILOSOPHY

I really believe that there isn’t one perfect way of eating for all people. Every person has a different body, health struggles, goals, history, and life. I DO believe that we can all have a happy and healthy relationship with food that enriches our lives. I am here to help guide you on the path to discovering how to have a positive relationship with food so that you can live an abundant life!

MY CREDENTIALS AND MEMBERSHIPS 

Bachelor of Science in Nutrition and Dietetics from The University of the Incarnate Word in San Antonio, Texas

Dietetic Internship through The University of the Incarnate Word in San Antonio, Texas

Registered Dietitian Nutritionist with the Commission on Dietetic Registration (RDN)

Certified Intuitive Eating Counselor (CIEC) In process

Certified LEAP Therapist (CLT)

Member of the Academy of Nutrition and Dietetics

TO FIND OUT MORE VISIT: 

Why work with me

What I can help with

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